Body-Centred Psychotherapy & Breathing Therapy helps you to cope with difficult life situations, crises, stress, psychological difficulties, relationship problems, chronic pain symptoms and recurring tenseness of your muscles.

The purpose of this method is to enable you to infuse new meaning into your life and to find a new direction and sense of orientation. In addition to reviewing your major life themes, you will be supported in your search for solutions to interpersonal relationship problems, everyday anxieties, depression, feelings of resignation, separation and bereavement reactions, etc.

The psychological dialogue forms the basis of the therapeutic process. This is complemented by equally important emotion-evoking techniques such as body work (incl. breathing therapy / breathing meditation), active movement, sensory awareness activities, role plays, creative expression (e.g. drawing, painting), imagination exercises and work with your own biography, to name just a few.

Healing occurs by way of holistic activation - The principle of holistic activation is exempliefied by the IKP model of the 6 life dimensions of a human being:

Each circle stands for one life dimension:

1. Social dimension
2. Physical dimension
3. Psycho-mental dimension
4. Essential (spiritual-transcendental) dimension
5. Space
6. Time

Becoming consciously aware of these life dimensions will enable you to recognise faster and more easily disturbances in your life, imbalances, and unsatisfactory situations or relationship patterns. In turn, you will explore new possibilities of behaviour that will ultimately lead you to experience relaxation of the mind and greater freedom of action.

For living a holistic life means to become conscious of oneself as a body and to put it into action. It also means to be an integral part - as a feeling and thinking being - of a complex net of relationships, encompassing family and relatives, friends and acquaintances, as well as society in general.

By way of actively engaging with yourself you shall be able to attain new inner strength and energy.

Not sure wheter this is for you? Give me a call or write an e:mail to me! I am pleased to answer any questions you may have KONTAKT & ANFAHRT.